top of page

1:1 IN-PERSON TRAINING

With 1:1 training at JY Fitness, you will benefit from a training program that's customised to your needs, with Jareth Young as a professional trainer guiding you throughout an entire 60-minute session.

 

This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym.

Services designed for clients who have experienced injuries to promote recovery, improve mobility restrictions, maximise functional capacity, fitness and performance through a training routine personalised to individuals.

Services created to support clients in reducing total body mass though primarily decreasing body fat percentage using a customised exercise program and dietary plan targeting a specific end goal in order to achieve desired result.

Services aimed to provide clients with an individualised workout plan specialising in the use of resistance to induce muscular hypertrophy. Including the use of free weights, weight machines, resistance bands and one's own body weight.

bottom of page