ONLINE COACHING
Online coaching at JY Fitness enables you to work virtually with Jareth Young, a fitness professional, to help you reach your fitness goals. You will be provided with a workout plan, nutrition coaching, along with motivation and accountability.
This setup also allows you to have 24/7 access to your trainer for any questions or advices you have along the journey.
Service designed to help clients who experienced injuries to promote recovery, improve mobility restrictions, and maximise functional capacity, fitness and performance through a training routine personalised to individuals.
Service created to support clients in reducing total body mass though primarily decreasing body fat percentage using a customised exercising program and dietary plan targeting a specific end goal in order to achieve desired result.
Service aims to provide clients with an individualised workout plan specialising in the use of resistance to induce muscular contraction.
Including the use of free weights, weight machines, resistance bands and one's own body weight.